Weigh In record (no journal entry) for 08 June 2021
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52.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 35.34g | Prot: 101.38g | Carbs: 177.51g.
Breakfast: Mercadona Copos de Avena, Leche Desnatada, Hacendado Chocolate 99%, Plátano, Canela, Nescafé Café. Lunch: Leche Desnatada, Nescafé Café, Mercadona Filete de Pechuga de Pavo, Carrefour Poke Salmón y Mango. Dinner: Eco Cesta Semillas Molidas de Lino, Leche Desnatada, Plátano, Mercadona Copos de Avena, Hacendado Chocolate Negro 99%. Snacks/Other: Hacendado Chocolate Negro 99%, Leche Desnatada, Nescafé Café, Hacendado Yogur Proteínas Chocolate . more...
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1349 kcal
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Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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