Weigh In record (no journal entry) for 09 June 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.75g | Prot: 132.15g | Carbs: 189.13g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Asda Iceberg Lettuce, Celery , Cashew Nuts, Almonds , Egg, Red Delicious Apples, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Green Peas (Frozen) , Tesco Roasting Parsnips, Birchwood Lean Turkey Breast Mince 2%, Cabbage , Carrots , Sweet Potato . more...
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Losing 0.7 kg a Week
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