Weigh In record (no journal entry) for 09 June 2021
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48.7 kg
Lost so far: 14.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.18g | Prot: 55.42g | Carbs: 133.27g.
Breakfast: Cuka, Pisang. Lunch: Telur Balado, Wortel Dimasak, Tumis Buncis, Tempe Mendoan, Tomat, Cumi Goreng, Nasi Putih. Dinner: Pempek Kapal Selam, Bakso Daging Sapi, Otak-Otak. Snacks/Other: Aice Choco Melt . more...
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Losing 0.6 kg a Week
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