Weigh In record (no journal entry) for 09 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 3.78g | Prot: 11.39g | Carbs: 134.24g.
Breakfast: Buah Naga, Pisang. Lunch: Kerupuk Beras, Pare, Nasi Putih. Dinner: Pisang, Labu, Kin Fresh Yogurt Blueberry. more...
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Gaining 0.1 kg a Week
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