Weigh In record (no journal entry) for 09 June 2021
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74.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 50.29g | Prot: 61.08g | Carbs: 113.70g.
Breakfast: Saus Tiram, Bango Kecap Manis, Jeruk, Telur Rebus, Tempe. Lunch: Sawi Hijau, Telur, Mie Sedaap Rasa Soto. Dinner: Starbucks Iced Caffe Latte (Tall), Telur Dadar, Salad Buah. more...
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Losing 0.3 kg a Week
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nacigorenk's Weight History
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