Weigh In record (no journal entry) for 31 January 2014
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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1460 kcal
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Fat: 56.44g | Prot: 65.38g | Carbs: 123.51g.
Breakfast: Egg, Land O'Lakes Spreadable Butter, Freihofer's Family Grains 100% Whole Wheat Bread. Lunch: Burger King Satisfries (Small). Dinner: Green String Beans, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Sunshine Acres Veggie Chips. more...
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2356 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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