Weigh In record (no journal entry) for 09 June 2021
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 66.97g | Prot: 112.42g | Carbs: 219.26g.
Breakfast: Caffè Espresso. Lunch: Salame Secco o Duro, Milbona Fiocchi di Latte Light, Certossa Gallette Bio di Riso, Pomodori, Caffè Espresso. Dinner: Caffè Espresso, Vino Bianco da Tavola, Pane Comune, Caffè Espresso, Salmone Fresco, Risotto Salsiccia, Polpette di Melanzane, Krapfen, Mozzarella di Bufala, Arancino, Baccalà. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Banana, Yamamoto Muscle Whey Complex, Caffè Espresso. more...
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2638 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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