gieska.auly's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

58.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

492 kcal

Fat: 6.54g | Prot: 29.48g | Carbs: 67.16g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tahu Bacem, Putih Telur Matang, Padamu Bihun Jagung. more...

1971 kcal

Exercise: lari - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gieska.auly's Journal, 09 Jun 21

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gieska.auly's Weight History