Weigh In record (no journal entry) for 31 January 2014
|
133.6 kg
Lost so far: 9.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
725 kcal
|
Fat: 18.94g | Prot: 30.88g | Carbs: 109.68g.
Lunch: Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abacaxi, Cenouras, Maçã, Repolho. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|