Weigh In record (no journal entry) for 09 June 2021
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 35.19g | Prot: 25.63g | Carbs: 42.11g.
Breakfast: Çilek, Tatlı Kiraz, Bal, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti. Dinner: Dost Ayran, Ekler, Tavuk Dünyası Şefin Tavası. Snacks/Other: Kemal Kükrer Elma Sirkesi, Su. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|