Weigh In record (no journal entry) for 09 June 2021
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 43.35g | Prot: 64.78g | Carbs: 137.14g.
Breakfast: Pomme, Monoprix Bio Yaourt Nature au Lait Entier, Confitures et Conserves, Oranges, Thé Vert, La Vie Claire Psyllium Blond. Lunch: Graines de Sésame Entières Séchées, Picard Fèves Pelées, Mozzarella, Thé Vert. Dinner: Delisse Flan aux Œufs, Camembert, Wasa Bio, Steak de Bœuf, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Quinoa (Cuit), Saint Eloi Gratin d'épinards. more...
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Losing 0.5 kg a Week
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