Weigh In record (no journal entry) for 09 June 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.20g | Prot: 37.65g | Carbs: 159.14g.
Breakfast: Beyaz Peynir, Zeytin, Harras Çavdarlı Ekmek, Kiraz Domates, Salatalık, Haşlanmış Yumurta. Lunch: Harras Çavdarlı Ekmek, Kuru Fasulye, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Elma (Derisi Olmayan), Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 12.6 kg a Week
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Cristink1's Weight History
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