Weigh In record (no journal entry) for 09 June 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 54.46g | Prot: 165.83g | Carbs: 110.18g.
Breakfast: Frebaco Frukt och Bär Müsli, Oatly Havremjölk, Espressokaffe, Socker, Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Star Nutrition Omega-3 . Lunch: Banan, Njie ProPud Vanilla, GAAM Nutrition 100% Whey Premium. Dinner: Arla Gräddfil Laktosfri, ICA Laxfilé. Snacks/Other: Socker, Te (Bryggt), XLNT BCAA. more...
|
|
2510 kcal
|
Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Ännu ingen vecka med någon viktökning utan stabilt nedåtgående 🥂🤗
09 Jun 21 by member: Chamuc85
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|