Weigh In record (no journal entry) for 09 June 2021
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53.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.38g | Prot: 61.35g | Carbs: 141.31g.
Breakfast: Parmalat Молоко Низколактозное 0,05%, Fit Parad Кукурузные Хлопья. Lunch: Победа Шоколад Молочный 36% без Сахара, Простоквашино Творог Мягкий 0,1%. Dinner: Био Баланс Кефирный 1%, FITKIT Protein Cake Двойной Шоколад - Double Chocolate. Snacks/Other: Jolly Time Попкорн с Сыром, Нектарин. more...
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Losing 0.3 kg a Week
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tchukmaryova's Weight History
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