mcheikh17's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

85.6 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1265 kcal

Fat: 48.00g | Prot: 48.00g | Carbs: 151.50g. Breakfast: Water. Lunch: Water. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...

2131 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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mcheikh17's Journal, 08 Jun 21

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mcheikh17's Weight History