Weigh In record (no journal entry) for 09 June 2021
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78.4 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.38g | Prot: 71.64g | Carbs: 38.31g.
Breakfast: Nescafé Gold, Carrefour Confitura Extra Fresa Light, Carrefour Pan Tostado Integral. Lunch: Consum Pan de Picos, Carrefour Rulo de Queso de Cabra, Zumo de Limón, Pechuga de Pollo a la Plancha. Dinner: Carrefour Pan Tostado Integral, Calvo Salmón al Natural. Snacks/Other: Nescafé Gold, Red Bull Red Bull Sugarfree, Carrefour Pan Tostado Integral, Carrefour Atún Claro en Escabeche. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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