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13.3%
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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4494 kcal
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Fat: 194.33g | Prot: 160.48g | Carbs: 539.71g.
Breakfast: Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Lunch: Yogurt Milkaut Descremado 0% bebible. Dinner: Cocinero Aceite de Girasol, Arcor Puré de Tomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Crema de Leche, Fideos Secos de Huevo, Helado. Snacks/Other: Lulemuu Barra de Arroz de Chocolate, Empanada de Pollo. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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