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Moest dus gelukkig alleen t vocht van t weekend ff kwijtraken :-)
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 41.07g | Prot: 72.84g | Carbs: 170.94g.
Breakfast: Arla Skyr Naturel, AH Amandelschaafsel, AH Blauwe Bessen. Lunch: Jumbo Ambachtelijke Eierkoek, Snack A Jacks Rijstwafel Caramel, AH Les P Bastille Volkoren, Beemster Jong Belegen 30+, La Vache qui rit Smeerkaas, Canisius Rinse Appelstroop, AH Flinterdunne Kipfilet, AH Hollandse Aardbeien. Dinner: AH Olijfolie Traditioneel, AH Wit Frans Stokbrood, Plus Wokgarnalen in Knoflookolie . Snacks/Other: Nestlé Crunch Blanc, Zaanlander Zaanlander 48+ 3 Jaar Gerijpt, Chardonnay, Coca-Cola Coca-Cola, Popcorn, Komkommer, AH Oranje Paprika , AH Winterpeen. more...
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Losing 3.5 kg a Week
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jamaarjannie's Weight History
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