Weigh In record (no journal entry) for 09 June 2021
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.50g | Prot: 58.56g | Carbs: 106.00g.
Breakfast: Suiker, Thee. Lunch: Dolce Gusto Café au Lait, Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Delhaize Kerstomaten, Vegetarische Groentensoep (Bereid met Water), Saint Alby Filet de York, Tonijn uit Blik. Snacks/Other: AH Oude Kaas, Chef Select Gazpacho. more...
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Gaining 2.1 kg a Week
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