jessybob's Journal, 29 Apr 09

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Weigh In record (no journal entry) for 29 April 2009

118.8 kg Lost so far: 9.1 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2009:

670 kcal

Fat: 33.00g | Prot: 55.00g | Carbs: 42.00g. Breakfast: south beach fiber fit bar, coffee with 2 tbs half and half, unjury protein powder. Lunch: Chicken Salad, kavli crispbread. more...

3569 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jessybob's Journal, 29 Apr 09

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jessybob's Weight History