Weigh In record (no journal entry) for 09 June 2021
|
80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 36.95g | Prot: 47.07g | Carbs: 70.96g.
Breakfast: Boiled Egg. Lunch: Chicken Thigh, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|