Weigh In record (no journal entry) for 09 June 2021
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 48.71g | Prot: 53.25g | Carbs: 95.38g.
Breakfast: REWE Delikatess Käse Salami, Ja! Tomatenmark 3-Fach Konzentriert, Kerrygold Cheddar, Milfina Butter, Dinkelbrötchen, Kaffee mit Milch. Lunch: Milbona Kefir 1,5%. Dinner: Wassermelone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Kesselgulasch. Snacks/Other: Leitungswasser, Westcliff Pfefferminztee, Aperol Spritz, Kleinemas Snackinis Mini-Salami, Kaffee mit Milch. more...
|
|
1677 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|