zlata79891's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

70.4 kg Lost so far: 44.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

903 kcal

Fat: 51.28g | Prot: 35.79g | Carbs: 73.76g. Breakfast: Метрополис Пирожные Рыжик, Хохланд Творожный Сыр, Аютинский Хлеб Хлеб Бородинский , Дивный Берег Кета Соленая . Lunch: Колбаса Докторская. Dinner: МарС Твикс . more...

2948 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Cleaning - 3 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlata79891's Journal, 09 Jun 21

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