Weigh In record (no journal entry) for 09 June 2021
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 50.92g | Prot: 42.60g | Carbs: 147.77g.
Breakfast: Yumurtalı Ekmek, Menemen, Ceviz, Beyaz Peynir, Yeşil Zeytin, Kayısı, Tatlı Kiraz. Lunch: Etli Bezelye. Dinner: Ev Yapımı Yoğurt, Fellah Köftesi. Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purirrel's Weight History
|