Weigh In record (no journal entry) for 09 June 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 64.10g | Prot: 80.54g | Carbs: 148.42g.
Breakfast: Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Hup Seng Sugar Crackers. Dinner: Apel, Kalbe Slim & Fit Choco Malt. Snacks/Other: Pempek, Soyjoy Crispy White Macadamia, Soyjoy Raisin Almond , Yoforia Authentique, Yummy Greek Yoghurt Original. more...
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Gaining 0.7 kg a Week
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tanasthasya's Weight History
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