Weigh In record (no journal entry) for 31 January 2014
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1487 kcal
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Fat: 48.92g | Prot: 67.64g | Carbs: 194.76g.
Breakfast: Miele, Spremuta d'arancia, Coop Probiotico EUFYR - Melograno, Fette Biscottate Integrali, Latte Parzialmente Scremato. Lunch: Zucchero, Caffè (Espresso), Casa Modena Mortadella di Pollo, Pane Toscano. Dinner: Spinaci in Foglia Surgelati, Uovo. Snacks/Other: Coop Latte Parzialmente Scremato, Arance (con Buccia), Coop Mandorle Sgusciate. more...
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1569 kcal
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Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Akkichan's Weight History
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