Weigh In record (no journal entry) for 09 June 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 33.84g | Prot: 114.72g | Carbs: 230.62g.
Breakfast: Chicken Breast (Skin Not Eaten), Nasi Putih, Watermelon. Lunch: Boiled Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Fried Plantain. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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