Weigh In record (no journal entry) for 08 June 2021
|
73.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2971 kcal
|
Fat: 142.10g | Prot: 107.27g | Carbs: 338.62g.
Breakfast: 365 Chopped Walnuts, Great Value Sliced Almonds, Granny Smith Apples, Driscoll's Blackberries, Driscoll's Raspberries, Driscoll's Strawberries, Califia Farms Unsweetened Almond Milk, Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Dole Organic Bananas, Nutiva Organic Chia Seed, Premium Gold Organic Golden Omega Flaxseed, Navitas Naturals Cacao Nibs, Dole Bananas, Cinnamon, Nuttzo Power Fuel, John Mccann's Steel Cut Irish Oatmeal. Lunch: Green String Beans, Jasmine Rice, Potatoes (Flesh, with Salt, Boiled), Chicken Drumstick. Tea: Tea Unsweetened. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photographermarkus's Weight History
|