Weigh In record (no journal entry) for 09 June 2021
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 50.04g | Prot: 242.63g | Carbs: 147.17g.
Breakfast: Salakis Schafkäse Light, Grüner Blattsalat, Tomaten, Rote Zwiebeln, Sinnack 4 Protein Toastbrötchen. Lunch: Milbona Skyr Natur, Salakis Schafkäse Light, Grüner Blattsalat, Tomaten, Rote Zwiebeln, Sinnack 4 Protein Toastbrötchen. Dinner: Milbona Skyr Natur, ESN Designer Whey Double Chocolate. more...
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Gaining 0.4 kg a Week
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Mete.Kahraman's Weight History
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