Weigh In record (no journal entry) for 09 June 2021
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.78g | Prot: 55.25g | Carbs: 204.47g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Donat Dilapisi Coklat, Donat Dilapisi Gula, Bacang. Dinner: Kerupuk Udang, Mie Telur (Ditambah, Masak), Perkedel Kentang, Cap Cay Kuah, Ayam Goreng, Nasi Uduk. Snacks/Other: Kue Sus, Usus Ayam, Melon, Buah Pir. more...
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2102 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Anita Felisia's Weight History
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