Weigh In record (no journal entry) for 09 June 2021
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 44.05g | Prot: 124.55g | Carbs: 365.95g.
Lunch: Pepaya, Rempeyek, Sayur Lodeh. Dinner: Sinti Bumbu Pecel, Lontong, Kecambah, Putih Telur. Snacks/Other: Pepaya, Jeruk, Chiki Rasa Ayam Snack Balls, Roma Malkist Crackers (3), PH Nutrition Whey Protein, Richeese Siip. more...
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Losing 5.6 kg a Week
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hanifyudhaa's Weight History
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