Weigh In record (no journal entry) for 09 June 2021
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63 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.13g | Prot: 22.30g | Carbs: 91.51g.
Breakfast: Сыр Российский, Макароны Отварные, Жареное Яйцо без Жира. Snacks/Other: Эссен Продакшн Веснушки-Вертушки, Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 2.1 kg a Week
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