|
Habis lahiran anak kedua, semangatttt
|
69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 61.70g | Prot: 104.96g | Carbs: 122.36g.
Breakfast: Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Ayam, Daging Bebek, Tempe Goreng, Nasi Putih. Snacks/Other: Ote-ote. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|