ikirosmelia's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

77.2 kg Lost so far: 11.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1263 kcal

Fat: 47.63g | Prot: 28.71g | Carbs: 182.34g. Breakfast: House Of Organix Super Fruit Mix, Ultra Milk Susu UHT Full Cream (200ml), Chia Seed. Lunch: Kacang Almond, Yakult Yakult, Chia Seed. Dinner: Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Cilok, Piscok, Bakwan, Tricks Tricks. more...

1875 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 0.9 kg a Week

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ikirosmelia's Weight History

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ikirosmelia's Journal, 09 Jun 21

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ikirosmelia's Weight History