Weigh In record (no journal entry) for 09 June 2021
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38.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.15g | Prot: 55.03g | Carbs: 177.89g.
Breakfast: Pisang. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Bubur Sumsum. Snacks/Other: Bihun Goreng, Mentimun (Kupas). more...
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Gaining 0.4 kg a Week
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