Weigh In record (no journal entry) for 09 June 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 53.89g | Prot: 105.05g | Carbs: 92.92g.
Breakfast: 紅酸櫻桃, 黑咖啡, 水煮蛋, Vitasoy 無糖豆漿, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 魚, 白飯, 雞腿（不吃皮）, 炒青菜, 義美 滷蛋白, 滷蛋, 好菇道 菇類. Dinner: Costco 嫩煎里肌牛排, 紅龍 雞塊. Snacks/Other: 芒果, Costco 冷凍藍莓, 冷凍小紅莓, 魚, 燒雞肉, 炒青菜, 無糖豆漿. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|