Weigh In record (no journal entry) for 09 June 2021
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.28g | Prot: 59.94g | Carbs: 154.95g.
Lunch: Sambal Goreng, Mentimun (Kupas), Sup Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Merah, Perkedel Jagung. Snacks/Other: Kue Mangkok, Dadar Gulung. more...
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Losing 0.6 kg a Week
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