Weigh In record (no journal entry) for 09 June 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 67.25g | Prot: 109.16g | Carbs: 151.29g.
Breakfast: 牛油果, Maxine's 蛋白粉, 卡卡业 黑巧蓝莓欧包, 新希望 鲜牛奶, 煎鸡蛋. Lunch: 杂粮饭, 烤牛肉, 莫利 鹰嘴豆, 蒸南瓜, 蔬菜, 烤腰果（无盐）, 煮鸡蛋. Dinner: 炒小白菜, 东北农嫂 黄糯玉米, 优形 电烤鸡胸肉片, 香菇. Snacks/Other: 核桃, 低卡博士 小铁饼（紫薯）. more...
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Losing 2.8 kg a Week
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