Weigh In record (no journal entry) for 08 June 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.32g | Prot: 122.72g | Carbs: 148.68g.
Breakfast: 牛油果, Navitas 生可可粉, 新希望 鲜牛奶, Maxine's 蛋白粉, 蓝莓, 和润 纯酸奶, 燕麦麸. Lunch: 金枪鱼/吞拿鱼, 清蒸或水煮蛤蜊, 牛油果, 章鱼, 三文鱼刺身, 蔬菜, 蒸鸡蛋, 米饭. Dinner: 鲍鱼, 煮鸡蛋, 金沙河 荞麦挂面, 煮熟的西兰花（新鲜）. Snacks/Other: Maxine's 蛋白棒. more...
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Losing 0.7 kg a Week
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