김잭잭's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

73 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1202 kcal

Fat: 28.32g | Prot: 134.15g | Carbs: 107.78g. Breakfast: 퍼스트미트 철순바, 사과. Lunch: 미트리 스팀 닭가슴살 갈릭 스파이시, 햇반 발아현미밥 작은공기. Dinner: 동아오츠카 나랑드 사이다 제로, 미트리 스팀 닭가슴살 갈릭 스파이시. Snacks/Other: 셀렉스 코어프로틴플러스, 미트리 스팀 닭가슴살 오리지널, 검은 콩, 아몬드, 퍼스트미트 철순바. more...

2177 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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김잭잭's Journal, 09 Jun 21

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김잭잭's Weight History