Weigh In record (no journal entry) for 31 January 2014
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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4270 kcal
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Fat: 200.05g | Prot: 131.54g | Carbs: 467.42g.
Breakfast: lätta, aprikosenkonfitüre, harry sandwich. Lunch: Gut & Günstig Lachsschinken, Gut Ponholz Hähnchenbrustfilet, Harry Mehrkornbrötchen (70g), Covo Butterspritzgebäck, Bockwurst, Riesa Makkaroni, Südzucker Zucker. Dinner: Gouda oder Edamer, Gut Ponholz Hähnchenbrustfilet, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Holstensegen Rapsöl, Aldi Buttergemüse, Covo Butterspritzgebäck, Ei, Gut & Günstig Mehrkornbrötchen. more...
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3341 kcal
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Exercise:
zeitung schieben - 2 hours and 46 minutes, laufgehen - 18 minutes, rad g1 - 52 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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