Weigh In record (no journal entry) for 09 June 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.61g | Prot: 37.45g | Carbs: 111.43g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Tahu Goreng, Cap Cay Kuah, Fiesta Spicy Wing, Urap, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 2.8 kg a Week
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pawpaw511's Weight History
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