Weigh In record (no journal entry) for 09 June 2021
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 42.98g | Prot: 130.35g | Carbs: 162.03g.
Breakfast: Kastengel, Dodol, Pisang, Pepaya, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Brokoli, Wortel. Lunch: Roti, Kacang Merah , Apel, Roti Gandum, Telur Rebus. Dinner: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso dengan Saus (Campuran). Snacks/Other: Kastengel, Puro Isopro Isolate Whey Protein. more...
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Gaining 3.5 kg a Week
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adeliabudhie's Weight History
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