Weigh In record (no journal entry) for 09 June 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.64g | Prot: 44.22g | Carbs: 163.35g.
Breakfast: Tahu, Martabak Telur, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kerupuk Beras, Emping Melinjo, Soto Mie, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, You C1000 Vitamin Lemon. more...
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Losing 0.1 kg a Week
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nurf46794's Weight History
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