Weigh In record (no journal entry) for 09 June 2021
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 36.77g | Prot: 60.06g | Carbs: 247.80g.
Breakfast: Bango Kecap Manis, Roe (Fish) (Mixed Species, Cooked, Dry Heat) , Alfamart Abon Sapi, Glutinous White Rice, Tapai Singkong, Indomilk Susu Kental Manis, Khong Guan Malkist Crackers, Incofood Maxcreamer. more...
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1584 kcal
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Exercise:
2 - 1 hour, 1 - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vinca.minerva's Weight History
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