Weigh In record (no journal entry) for 09 June 2021
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 44.23g | Prot: 81.06g | Carbs: 85.66g.
Breakfast: Sambal Goreng, Sari Roti Roti Tawar Gandum (1), Ayam Panggang. Lunch: Telur Dadar atau Telur Orak-Arik , Sup Pedas dan Asam, Tahu. Dinner: Ayam Rica-Rica, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almaayunus's Weight History
|