Weigh In record (no journal entry) for 31 January 2014
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76.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1047 kcal
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Fat: 11.02g | Prot: 34.98g | Carbs: 207.09g.
Breakfast: Kölln Echte Kernige, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser, Äpfel, Banane. Dinner: Elbtal Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dr. Quendt Bemmchen, Kaffee, Tee, Kaffee mit Milch, Em-Eukal Em-Eukal Klassisch Zuckerfrei, Honig. more...
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2538 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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