Weigh In record (no journal entry) for 31 January 2014
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2920 kcal
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Fat: 106.76g | Prot: 125.18g | Carbs: 399.20g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Sodiê Delícia de Leite II, Torta Holandesa, Congelados da Sônia Canja de Galinha, Aurora Linguiça Toscana, Perdigão Cordon Bleu, Arroz Integral (Médio, Cozido), Barilla Capellini, Mamão, Kiwi, Maçã. Dinner: Oderich Figo em Calda, Guanabara Pão de Batata Recheado, Sadia Mussarela, Carne do Peito de Frango, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Bauducco Torrada Multi Grãos, Cenouras, Guanabara Pão de Batata Recheado. more...
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3314 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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