Weigh In record (no journal entry) for 31 January 2014
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78.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2488 kcal
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Fat: 50.63g | Prot: 84.86g | Carbs: 300.11g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Woolworths Home Brand Peach Slices, Coffee with Milk. Lunch: White Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Woolworths Light Tasty Reduced Fat Cheddar Cheese, White Bread. Dinner: Great Value Chicken Patty, Vegemite, Crumpet. Snacks/Other: Strongbow Clear Cider, Strongbow Clear Cider, Strongbow Clear Cider, Duncan Hines Lower Fat Brownies, Greenseas Tuna Sun Dried Tomato and Onion, Strongbow Clear Cider. more...
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Losing 1.1 kg a Week
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