Weigh In record (no journal entry) for 08 June 2021
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 21.74g | Prot: 63.89g | Carbs: 170.01g.
Breakfast: Yoplait Yogurth Sabor Natural, Jícama, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. Lunch: Gamesa Galletas Marias, Tortilla de Maíz, Jitomate, Pepino (Pelado), Pechuga de Pollo a la Plancha, La Moderna Spaghetti. Dinner: Sushi Empanizado. Snacks/Other: Gamesa Bombitos, Jícama. more...
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2203 kcal
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Exercise:
caminar_30min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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